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How does losing weight with Oviva work?

Oviva’s weight-loss program is based on sustainable lifestyle changes, not crash diets. It focuses on:

  • Mindful Eating: Learning to listen to your body’s hunger and fullness cues.
  • Healthy Nutrition: Guidance on balanced meals, portion control, and nutritious recipes.
  • Gradual Habit Changes: Small, lasting adjustments to your diet, physical activity, and mindset.
  • Expert Support: Personalized coaching from certified nutritionists and healthcare professionals.

This approach helps you lose weight in a healthy way and maintain long-term success.