Oviva’s weight-loss program is based on sustainable lifestyle changes, not crash diets. It focuses on:
- Mindful Eating: Learning to listen to your body’s hunger and fullness cues.
- Healthy Nutrition: Guidance on balanced meals, portion control, and nutritious recipes.
- Gradual Habit Changes: Small, lasting adjustments to your diet, physical activity, and mindset.
- Expert Support: Personalized coaching from certified nutritionists and healthcare professionals.
This approach helps you lose weight in a healthy way and maintain long-term success.